In 100 g (Grams) of Beef, variety meats and by-products, brain, raw there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Beef, variety meats and by-products, brain, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Beef, variety meats and by-products, brain, raw

Beef, variety meats and by-products, brain, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, raw are listed below.

Water	76.29 g	76.29%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	10.3 g	10.3%
Ash	1.51 g	1.51%
Carbohydrate, by difference	1.05 g	1.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.55 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	362 mg	0.36%
Potassium, K	274 mg	0.27%
Sodium, Na	126 mg	0.13%
Zinc, Zn	1.02 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.026 mg
Selenium, Se	21.3 µg
Vitamin C, total ascorbic acid	10.7 mg	0.01%

Nutrients in Beef, variety meats and by-products, brain, raw